Best Beanie for Running: Top Picks for Cold Weather Workouts

When choosing a beanie for running, there are a few key factors to consider. First, the best beanie for running should be lightweight, breathable, moisture-wicking, and provide adequate warmth without causing overheating. Here are a few alternatives that meet these criteria:

  • Lightweight Performance Beanie: Look for beanies specifically designed for athletic activities. These beanies are usually made of moisture-wicking materials such as polyester or a blend of synthetic fibers. They offer breathability and quick-drying properties to keep your head dry during your run.
  • Running Skull Cap: A skull cap-style beanie can be a great choice for running as it covers the entire head, providing warmth and insulation. Look for a running skull cap made of lightweight, moisture-wicking fabric with good breathability.
  • Thermal Running Beanie: A thermal running beanie can help keep your head warm in colder weather conditions. Opt for a beanie with thermal materials or additional insulation while maintaining breathability.
  • Reflective Running Beanie: Consider a beanie with reflective elements if you often run in low-light conditions. These beanies typically have reflective strips or logos that enhance your visibility to others.
  • Ponytail-Friendly Beanie: If you have long hair and prefer to keep your ponytail or braid intact during your run, look for a beanie with a ponytail opening or a stretchy material that accommodates your hairstyle comfortably.

Best Beanies for Running

North Face Bones Recycled

Smartwool Merino 150 Beanie

The Smartwool Merino 150 Beanie is perfect for safe cold-weather running. It has a flatlock seam design mitigates chafing and keeps you comfortable while exercising. It also has a sweatband-like ability to keep moisture from your eyes while regulating body temperature.

Brooks Shield Hybrid Hat 2.0

The Brooks Shield Hybrid Hat 2.0 is a great overall running hat. It supplies incredible sun protection and has a comfortable fit. It is also very breathable and has a thoughtful design for safety during night runs.

Nathan RunCool

The Nathan RunCool is the best running hat for extra-hot weather. Its lightweight, breathable design wicks away sweat and keeps you cool during your runs. It also has a reflective design for added safety during night runs.

New Balance Lightweight Skullcap

The New Balance Lightweight Skullcap uses 3D stretch technology, which gives this hat better mobility. After purchasing this beanie, it has a great shape retention feature even after continuous wear and repeated washings. It’s perfect for runners who want a comfortable and durable beanie.

Reasons Why a Beanie is Important for Running

When it comes to running, staying comfortable is key. A beanie can be essential to your running gear, especially in colder weather. Here are a few reasons why a beanie is important for running:

Keeps You Warm

One of the most obvious benefits of wearing a beanie while running is that it helps keep your head warm. When running in colder temperatures, your body naturally conserves heat by reducing blood flow to your extremities, including your head. Wearing a beanie can help retain heat and keep yourself warm and comfortable.

Regulates Body Temperature

Wearing a beanie can also help regulate your body temperature. When you’re running, your body generates a lot of heat, and you need to be able to release that heat to avoid overheating. 

A beanie made from moisture-wicking material can help absorb sweat and prevent it from building up on your skin, which can cause you to feel clammy and uncomfortable. A beanie can help regulate your body temperature and keep you comfortable by keeping your head dry.

Protects Your Ears

Another benefit of wearing a beanie while running is that it can help protect your ears from the cold. When the temperature drops, your ears can become numb and painful, making it difficult to focus on your run. A beanie that covers your ears can help protect them from the cold and keep you comfortable.

Features to Look for in a Running Beanie

Certain features are essential for a comfortable and effective run when running beanies. Here are some of the essential components to look for when choosing a running beanie:


The material of a running beanie is important for both warmth and comfort. Look for beanies made from fleece and wool or synthetic fabrics like polyester. These materials are great at trapping heat, keeping your head warm, and being soft and comfortable against your skin.


According to PubMed, your body generates heat and sweat during a run and may generate too much heat. A good running beanie should be able to wick away moisture from your skin, keeping you dry and comfortable. Look for beanies with moisture-wicking properties, such as those made from synthetic fabrics like polyester or those with a built-in moisture-wicking lining.


While warmth is important, you want to stay hydrated during your run. Look for beanies with breathable materials or ventilation features, such as mesh panels or perforations. These will allow heat to escape and keep you from getting too hot.


If you’re running in low-light conditions, it’s important to be visible to drivers and other runners. Look for beanies with reflective details, such as stripes or logos. These will help you stay visible and safe during your run.