Joggers vs. Leggings: Which Is the Better Choice for Your Workout

Joggers and leggings are popular choices for activewear and casual wear, but they have distinct differences that make them more suitable for different activities and body types. For example, joggers are typically loose-fitting pants with an elastic waistband and ankle cuffs, while leggings are form-fitting pants made of stretchy materials like spandex and Lycra.

Joggers are typically made from thicker, heavier fabric than leggings and often have a looser, more relaxed fit. They typically have an elastic waistband and elastic cuffs at the ankle. Joggers are designed for comfort and mobility, making them popular for jogging, hiking, or walking, and can be worn independently or with layers such as a t-shirt or hoodie.

Conversely, leggings are usually made from thinner, stretchier material and have a tighter, form-fitting design. They have an elastic waistband and may or may not have an ankle cuff. Leggings are designed for activities that require a full range of motion, such as yoga, Pilates, or dance, and can also be worn as a fashion statement with a long tunic or sweater.

Differences Between Joggers and Leggings

When choosing between joggers and leggings, there are several differences to consider.


Joggers are typically made from thicker materials like cotton, or fleece, confirming with Uniqlo. This makes them ideal for colder weather and outdoor activities. Conversely, leggings are made from stretchy, moisture-wicking materials like spandex, Lycra, and polyester, making them perfect for yoga, running, and other indoor exercises.

Design and Style

Joggers are designed to be loose-fitting and comfortable. They often have an elastic waistband and ankle cuffs and may have pockets for added convenience. Conversely, leggings are form-fitting and come in various styles, including high-waisted, cropped, and printed. They may also have features like mesh panels or cutouts for added breathability and style.


Joggers are ideal for outdoor activities like hiking, running, or walking. They give warmth and protection from the elements, and their loose fit allows for a full range of motion. Conversely, leggings are perfect for indoor exercises like yoga, Pilates, or weightlifting. Their stretchy material allows maximum flexibility and range of motion, and their form-fitting design provides support and compression.

Tips on When to Wear Joggers

Joggers are versatile bottoms that can be worn for a variety of occasions. Here are a few examples of when joggers are appropriate:

Casual Occasions

Joggers are perfect for casual occasions such as running errands, going to the movies, or grabbing a coffee with friends. They give a comfortable yet stylish option for those who want to appear put together without sacrificing comfort. Pair joggers with a simple t-shirt or tank top and sneakers for a casual, laid-back look.

Athletic Activities

Joggers are also great for athletic activities such as jogging, hiking, or yoga. They offer a flexible and breathable option for those who need to move freely. For example, joggers can be paired with a sports bra or tank top for a complete athletic outfit.

When to Wear Leggings


Leggings are a popular choice for workout gear due to their flexibility and comfort. They allow for a full range of motion and support the body during exercise. Leggings made of moisture-wicking material are especially useful for high-intensity workouts, as they help keep the body dry and cool.

When choosing leggings for a workout, it’s important to consider the type of exercise being done. Based on experience, for yoga, a pair of leggings with a high waistband and a snug fit will prevent them from sliding down during poses. Leggings with reflective strips and pockets for storing small items such as keys or a phone are good for running.

Fashion Statements

Leggings have become popular in recent years due to their versatility and comfort. They can be dressed up or down depending on the occasion. Leggings can be paired with a T-shirt and sneakers for a casual look and worn with a blouse and heels for a more formal look.

When choosing leggings for a fashion statement, it’s important to consider the material and fit. For example, thicker leggings with a structured waistband are more suitable for dressier occasions, while thinner leggings with a more relaxed fit are better for casual wear.

It’s important to note that leggings are not a substitute for pants. Instead, they should not be worn with short tops that do not cover the buttocks, as this can be inappropriate and unprofessional.

Pros and Cons of Joggers


Joggers are a popular choice for women who want comfortable and stylish pants that can be worn for various activities. Here are some of the pros of joggers:

  • Joggers are made from lightweight materials like cotton or polyester, making them comfortable to wear for extended periods.
  • They are designed to provide a full range of motion, which makes them ideal for activities like yoga, running, or walking.
  • Joggers are versatile and can be worn as casual or athleisure.
  • They come in a wide range of styles, colors, and sizes, which makes it easy to find a pair that fits your taste and body type.
  • They have an elastic waistband and ankle, which makes them easy to put on and take off.


While joggers offer many benefits, there are also some downsides to consider:

  • Joggers can be baggy, making them less flattering than other pants.
  • Some joggers may not be suitable for certain activities, such as weightlifting or cycling, where a tighter fit is more appropriate.
  • They may not be appropriate for more professional settings, where more formal attire is expected.
  • Some joggers may be more expensive than other types of pants, especially if they are made from high-quality materials.
  • Joggers may not suit all body types, as they can accentuate certain body areas.

Pros and Cons of Leggings


Leggings are popular for many women due to their versatility and comfort, and here are some of the advantages of wearing leggings:

  • Comfort: Leggings are made from stretchy and soft materials for easy movement and comfort.
  • Style: Leggings come in various colors and patterns, making them a fashionable choice for everyday wear.
  • Layering: Leggings can be easily layered under dresses, skirts, or long shirts for added warmth and style.
  • Cost-effective: Leggings are often less expensive than other pants, making them an affordable option for many women.


While leggings have many benefits, there are also some downsides to consider:

  • Only appropriate for some occasions: Leggings may not be appropriate for formal occasions, such as business meetings or weddings.
  • Transparency: Some leggings may be too thin or sheer, making them see-through and exposing undergarments.
  • Not suitable for all body types: Leggings can be unflattering on certain body types, particularly if they are too tight or ill-fitting.
  • Over-worn: Leggings have become a staple in many wardrobes, but wearing them too often can make them appear over-worn and less stylish.